Type A
Those with blood type A, however, are more naturally suited to a
 vegetarian diet and foods that are fresh, pure, and organic. As Type A's are predisposed to heart disease, cancer, and diabetes, "I can't emphasize how critical this dietary adjustment can be to the sensitive immune system of Type A," says Dr. D'Adamo. Type A's prefer calming, centering exercise, such as yoga and tai chi.

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Available for all four blood types in both secretor and non-secretor versions, this handy little card allows you to have the diet right at your fingertips. Convenient for shopping, traveling, or dining out, these stain-resistant coated cards easily fit into a purse or wallet. Beneficials are listed on one side, avoids on the other.


Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking, healing, and living.
His first three books created an international phenomenon. Now comes the essential desk reference to answer all your questions.
The Complete Encyclopedia is the ultimate blood type guide.

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